4 fruits to fullness chest

There are many everyday foods can help you breast development . 4 familiar fruits such as papaya , cherry , peach or apple will help develop fuller breasts .

papaya

Papaya is rich and sweet flavor nutrition , including vitamins A , B , B1 , B2 , C and protein , iron , calcium , enzymes , organic acids and fiber .

Papaya + milk : mixed ( blended) with papaya milk ( can add sugar or honey ) food will help improve chest . In addition, green papaya cooked with vegetables and sweet potatoes are also good results in the development of breasts .

Papaya + + jujube lotus seeds : Papaya is rich in Vitamin A foods , jujube enhance blood circulation . Jujube combined with lotus seeds are rich in nutrients for the body . Ham and jujube lotus seeds until soft , add the papaya , sugar or honey to taste food .

Cherries

100g cherries ( cherry ) contains up to 59mg of iron . Compared with apples , grapes , oranges ... of vitamin A in Cherry 4-5 times larger . Cherries also contain vitamins B , C and calcium , photospho and other mineral components . Eating cherries will be very beneficial for chest development .

Eating cherries will regularly add more elements essential to the body , promote the recycling of erythropoiesis , effective prevention and treatment of iron deficiency anemia . From there, the beauty from the inside of the chest , helps plump breasts , budding , no wrinkles. Chest pale skin , no wrinkles . Combined with exercises for arms and chest will help firm breasts , bouncing .

Note: cherries are high in iron , but also a certain amount of Xyannogen glycosides . If eating too much can cause iron poisoning hydroxide . When it can be used to detoxify sugar water .

peaches

Speaking of fun , the peach shape very similar to women's breasts so new people from the " mound peach " . Eating dig really work to help plump breasts . Digging fat and high in protein , vitamin B , vitamin C and plenty of water .

Note: do not eat more than 2 peach fruit / 1 day because the food often dig hot body . The second reason is because of the high quality , can eat a lot of chest swelling up .

apples

Regularly eating apples as a way to help breast development . Apples carbohydrates , vitamins . Especially vitamin A and carotene . Apples to eat in the morning will be best absorbed . You should choose an apple to eat for breakfast . Also, eat a fruit before lunch or dinner is also very good .