The secret to get an ideal body

You want to own a healthy body without having to make dietary and exercise strict? The following is the secret.

1. Balance DietNote what you eat?- Many fiber: Eat more vegetables, fruits and whole grains help you feel full longer.- Rich in protein low in fat: protein and fat sources such as lean meat, chicken, fish ... easy to make you feel full faster. If you eat them at every meal, you'll accidentally eat less. Research from the British Dietetic Association shows that eating eggs may reduce appetite, leading to reduced calorie intake for a few hours.


- Eat with awareness: Eating while watching television or reading a book is not a good thing, makes you distracted eating, so will consume a large amount of excess calories. You should be focused, thoroughly chew and enjoy food flavors. Thus, you not only feel better but also appetite control food intake appropriately.Balanced diet will provide all the nutrients and energy your body every day, help us to keep in shape and always playful state, full of life. If you want to lose weight, you need to pay attention to the amount of food consumed during the day. On average, women burn about 1,500 calories / day with only 700 calories for breathing and other activities. So, if loaded 2,200 calories / day, you will maintain current weight.Of course, if you eat less than this number, you will lose weight. You do not need to weigh each food calorie but need to ensure standards and do not forget to check the calories in the food index suspicious.2. Confident and happy about yourselfWhen looking "nightingale of England" red carpet Adele received Grammy surprise you with confidence exudes from singer has rounded this figure? Adele said: "Weight has never been an issue for me. At least, I do not play with the viewer that is the problem. "Recent surveys show that 56% of women are unhappy about their body, especially as the abdomen, hips, weight or muscle. Many girls hold the key to happiness and success is a hot body or a beautiful face. However, a thin body and thin really make you feel happy and successful?Confident and happy about yourselfLook at Whitney Houston, Oprah Winfrey or Susan Boyle singing angels ... the shining star with real talent looks rather charming. They never feel that weakness.Thus, the first factor and most importantly help you get healthy physique is from the mind itself. When you are confident, you will automatically build a lifestyle and healthy habits that benefit the body.When I look in the mirror, you should seek the advantages of the body instead of nitpicking flaws as before. Be the advantages narcissist then you'll love her more. When you meet someone, you notice his eyes, smile and not look at two or disproportionately large biceps. Sociable lifestyle, helping people, excellent work will be the overwhelming advantages both in appearance when others evaluate you. So you need to promote it.Tip for you: What if negative emotions rise up, repeat a positive mantra: "I'm okay". Indeed, to get rid of the obsession, courage dismissed from prying eyes or words seem serious evaluation of the body from those around them.2. Exercise regularlyAdvocacy is one of the most fast burning energy, while providing many benefits for health and spirit. However, to get slim physique, you do not necessarily have to spend too much time in the gym to exercise too much. The trick is that you need to know to practice smart.Let's focus on the good for cardiovascular exercises such as walking, dancing, we will give you a supple strength, support other activities in an optimal way. Moreover, when the body is more toned, more metabolic system works fast and burn fat more efficiently.Moreover, you should remember: exercise smart instead of weight training! Unlike the train every day, just take less time to be effective, you only need to spend 3-4 days / week, but the intensity of exercise gradually increased. In addition, you can also set multiple coordinated subjects exercised to increase the challenge for myself. In order to maintain the intensity and passion for advocacy, remind yourself that you are advocating for the health and happiness of themselves.We suggest some exercises beauty body:- Pilates: with rope or a ball attached to the seemingly simple gesture but it helps you burn fewer calories when not practicing. This course is more popular as Hollywood stars are easy to learn, but do not lose power with high efficiency.- Bollywood Dance: Bollywood Dance from India combined with yoga movements is to help you burn more energy, endurance wrought with exercise and excitement.- Yoga Punch: Combine the Chinese martial arts and boxing, along with yoga, yoga courses punch is ideal for improving your strength and endurance, that are suitable for the active girl and loves challenges.