Anti-aging yoga effectively.

Dr. Jeannette Graf, yoga movements to improve blood circulation, which helps the skin cells get enough oxygen. Yoga can also stimulate the production of collagen, the skin stretched more and less wrinkled. you will always be young and full of energy.

Motion 1:

 

Anti-Aging Yoga Exercise - 1

- Sitting cross-legged, back straight, shoulders relaxed , 2 hands placed on the knees, face looking straight forward. (A)

- Put your right hand on the abdomen, inhale the belly bulge. (B)

Anti-Aging Yoga Exercise - 2

- Breathe out strong push air out, the sunken belly. Breathe in, breathe out repeatedly at least 25 times.

=> This breathing exercise helps burn excess fat in the abdomen, increased lung capacity, extended throat, brain cells, improve blood circulation, helps bring blood to the body parts.

Motion 2:

- Keep your back straight, shoulders relaxed , 2 hands placed on the knees, eyes straight ahead. (A)

Anti-aging yoga exercises - 3

- Co forefinger and middle finger right hand, use your thumb to the right nostril shut. Inhale from left nostril. (B)

- Then use 2 pinkie and ring finger covering the left nostril. Exhale through the right nostril. Change sides. Make left to rotate continuously at least 25 times. (C)

Anti-aging yoga exercises - 4

=> This exercise helps us to normalize brain cells, increasing oxygen to the brain, improve respiratory system, heart pacemaker.

Motion 3:

- From a kneeling position, with your feet shoulder-width 2, 2 hands against the floor, elbows straight, lower part of the back, head looking forward. (A)

Anti-aging yoga exercises - 5

- Slowly lift the left leg up, keeping the knee straight, looking up at the ceiling until the neck stretch. Keep at least 25 seconds. Do the same for the left leg. (B)

=> This exercise is very good for the spine, hip joints and ligaments. As you know the spine as well, as straight as slow the aging.

Motion 4:

- Cylinder 2 feet, heels touching the floor, hips up high, head bowed, 2 elbows straight,  close belly thighs. Keep at least 25 seconds. (A)

Anti-aging yoga exercises - 6

- Slowly lower hips down, lift your heels, squeeze the belly to the thighs, and looked ahead. Hold 25 seconds. Back to original position. Perform 2-3 times. (B)

=> This exercise helps you train your leg muscles, the tendons, shoulders, helps bring blood to the surface and give you glowing skin, full of life.