This delicious soup contains so many nutrients that help fight acne . Sweet potatoes are rich in beta - carotene and vitamin C , onions are one of the best food sources of chromium minerals provide anti-acne , and ginger have potent anti-inflammatory properties .
Sweet potato ginger soup nutritious , very good for women's skin . This dish is not only to help treat acne but also can help you lose weight .
Ingredients:
- 1 tablespoon canola oil
- 2 yellow onion medium , chopped
- 3 large sweet potatoes , peeled and chopped
- 1 slice of fresh ginger , scraped and chopped peel
- 6 cups broth from cooking the vegetables
Method:
- Heat oil , add onion and fry until golden .- Pour the broth and boil over medium heat . Add sweet potatoes , ginger , and reduce heat to medium. Simmer until the potato is cooked through .
- For the soup into blender puree . Add salt and pepper to taste . Eat while still hot .
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