7 benefits of yoga for weight loss quickly

Yoga is a method of exercise is good for health to help you lose weight quickly. After a yoga exercises mental clarity, dispel fatigue, by the wonders that yoga brings you explore okay.

1. Increase body strength

Yoga exercises usually require more activity in the body, shorten or prolong muscle. Both these effects will help you lose weight. Activity of muscle always consume energy by burning fat. If you build strong muscles that we will burn your fat even when you are resting. That is why yoga is good for weight loss.

2. Increase cardiovascular health

Many people think that raising your heart rate up by jogging is a good way to lose weight. Research shows that this is a concept not entirely true. Running the increase of cardiovascular exercise but it can make the nervous system stress of having to try to maintain the run, lead to adrenal fatigue. Yoga better in that it increases the heart rate in a very short period of time then it let loose down. It creates a cycle increases steadily decreased activity of the heart. How significantly improve strength for your cardiovascular system. Thus yoga help you lose weight effectively.

3. To enhance liver health
Gan extremely necessary for health, it detoxifies the body and purify the blood. It handles fats, the good fats and bad fats. If it's healthy liver and excreted bad fats good fats to keep you. Liver enhances body energy by glucose metabolism and storage. Practicing yoga helps strengthen the liver. The most effective yoga posture is Bhujangasana, Dhanurasana, Chakrasana, Matsyendrasana.

4. Activation of thyroid

The thyroid gland secretes a hormone that regulates the body's metabolism. Many people gain weight due to thyroid operation is inefficient. Yoga has the ability to help the body adjust activities and promote good thyroid function. The best yoga postures will be Sarvangasana, Matsyasana ...

5. Balancing the sympathetic nervous system and parasympathetic
Many people in modern societies are facing work pressure and tension in the workroom atmosphere of air conditioning. The nervous system stress will set up a chain reaction for the rest of the body. The body needs to be comfortable and soothing. This requires finding a balance between the sympathetic nervous system and parasympathetic. Yoga has the ability to effectively address it.

Many people in modern societies are facing work pressure and tension in the workroom atmosphere of air conditioning. The nervous system stress will set up a chain reaction for the rest of the body. The body needs to be comfortable and soothing. This requires finding a balance between the sympathetic nervous system and parasympathetic. Yoga has the ability to effectively address it.

6. Thermal activation of the nervous system
Yoga creates warmth in the body through the heat generated while creating tension for the entire nerve system. Even the femoral nerve and spinal nerves were stretched in yoga. The heat helps stretch the organ cleansing and fat burning the skin. So excess fat no chance to survive in the human body yoga.

7. Colon cleansing
The phenomenon of food causes indigestion intestinal bloating or constipation. This condition can cause prolonged obesity. If left untreated it can lead to toxic blood and other diseases. There are many yoga poses help clean the colon. For example Agnisara Mudra, Mayurasana, Nauli kriya ... The posture should be practiced only in the morning when the stomach is empty. If they get daily exercise, combined with good eating habits, your body will take the equilibrium and stay healthy.