Weight loss 3 day with honey.

So why is there honey weight loss effects?
In honey contains very low levels of energy, with 100g honey we collected only 294 calories in the body. Whether you drink a day 200g, the heat absorbed by the body and must not exceed 600 calories, compared with the normal amount of calories the body is still very far distance. Therefore, though called "sweet" but effective weight loss very effectively. In addition, honey also provides more vitamin B, C, calcium and potassium, no loss of nutritional balance in the body, a good weight loss foods for many people applied this year.

With a menu with honey to lose weight we need to prepare materials including honey, tea and water. Depending on the preferences and tastes of each person we can choose tea, or warm water, filtered water to be mixed with honey. Each cup honey we can adjust the amount as follows: 150ml water or tea for a spoonful of honey (about 10 - 20 g), sips to very beneficial for detoxification.



The secret of weight loss with our honey can be applied to single 3 day weight loss is effective as follows:

First date:

Breakfast: Drink a glass of water or tea with honey is honey.

Lunch: Drink two cups of green tea honey, a tablespoon of honey.

Dinner: Take two tablespoons of honey.

Dinner: Two cups of tea roses or honey jasmine.

The first day you will feel: Half day to feel empty stomach, shout loudly and almost your cravings to rise but you must feed the determination okay. The evening went out phenomenon. You will not get used to this feeling starved itself is not changed you use 1 tablespoon honey to fight hunger. After being added with honey hunger and the dryer will no longer clouds.

The second day:

Breakfast: a cup of green tea you use honey.

Lunch: One cup of mint tea honey, a tablespoon of honey.

Dinner: One cup of honey diluted

Dinner: A cup of honey tea (tea bags), a tablespoon of honey.

After successfully applied in the first day to the second day than you're used to feeling hungry and with a lot more and go out several times, abdominal distention without feeling uncomfortable.

The third day:

Breakfast: One cup of honey.

Lunch: One cup of dried tangerine honey tea.

Dinner: One tablespoon of honey.

Dinner: A cup of tea add honey flavor commission.

On day three days you will be feeling light, refreshed spirit. After 3 days each day you use a cup of tea or honey will not feel hungry and can lose weight safely and effectively.


In addition to weight loss effects, many people also want to adjust the colon, detoxification, the conduct weekly weight loss methods within 1 day. The meals are replaced with honey, this is good for health and help clear head. Method interrupted one meal a day is very beneficial for physical, but must persist from 3 months to half a year will see the effect that it brings.

After applying the 3 day menu lose weight by eating honey should you snack, the best digestible. Only in 3 short days you will feel the positive changes of the body. A feeling of lightness is not as severe as before.