You want to be a healthy boy and vitality, to "pocket" for his experience below:
1. Regular "love"
The sexual activity increases steadily not only excited but
also very good for the muscles in the body. According to Australian
researchers, regular activities within 1 week before ovulation for women, men
can help improve the quality of their sperm.
2. Limit painkillers
In a recent survey by researchers at Harvard University
(USA) with 16,000 male participants gave the following results: Those who
regularly used aspirin pain medication for high blood pressure risk up to 38%.
So, you should only use painkillers in case of necessity, it is best to consult
your doctor before use.
3. Less bickering
As reported by the British scientist, happy marriage has
greatly affected the brains of men. Frequently quarreled with his wife, will
increase the risk of stress.
4. Regular dental check
Researchers at the University
of Granada (Spain) found that the quality of
"the home" has a great influence to the disease, including male
pattern baldness disease. So to ensure you have a healthy body, men should
regularly dentist for regular dental checks.
5. 10 minutes a day sunbathing
When vitamin D deficiency, the body of men will have
symptoms such as flaking skin, decreased libido, tired limbs, aching muscles
... The sun 10-15 minutes a day (preferably in the morning) will help increase
the amount of vitamin D for the body.
6. Take a young wife
The secret of men live longer.German scientists say, get
yourself a younger wife from 9-11 years of age will help reduce the risk
husbands early death up to 11%.
7. Eat apples and bananas every day
Men over 50 are more at risk of stomach cancer than women.
So, the doctor recommends, should men cellulose additional 18g per day. You can
pick apples or bananas for apples 100g contains 14g of cellulose, and cellulose
in 100g banana is 8g.
8. Strengthening the pelvic floor muscle training
The hard training the pelvic floor muscles will help men
improve the function of the sexual organs such as the bladder, penis ... Since
it helps prevent the risk of diseases related to the prostate.
9. For progress
Through scientific research and the actual survey, British
scientists said subordinates rate early death 3 times higher than the leaders.
In particular, there is no executive authority and no right to decide the job
is one of the main causes affecting the spirit of employees.
10. Do not leave wallets in back pockets
There is a disease that scientists dubbed "diseases
wallet". The reason for this name is because while sitting at work or
while driving, if the back pocket for wallet, it will insert the nerve to make
you feel pain, numbness in the legs and thighs. This situation if prolonged can
affect the nerves in the spine, is one of the causes of chronic back pain.
11. Eat less meat
Eating less meat can both reduce the risk of cardiovascular
disease and cancer, both men can help enhance a positive atmosphere, which is
the advice of U.S.
scientists at the University
of Pennysylvaina.
12. Minimize cholestorol
Measures such as smoking cessation, weight loss, eating less
fat ... can reduce the amount of cholesterol in the body, thus promoting blood
circulation capacity, improve quality of life.
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