the yoga exercises for the face

Many people believe that the only way to regain the youthful beauty when the trench was etched on the face wrinkles is to use Botox. But now, there is another method seems a little harder but it brings extremely effective and long-term positive, which is the yoga exercises for the face.
Be sure to test this basic yoga exercises and perform regularly at any time spare to reduce stress and bring focus to the youth of his face.
Here is a tutorial for the yoga to repel wrinkles by Annelise Hagen yoga experts recommend:

Action of 1

When you do yoga moves for this face looks pretty weird, like ghost child is threatened. However, the benefits it brings rejuvenation miracle, but you can not ignore. Experts encourage you to keep this position for about 60 seconds or so.

Motion 2

First, larger eye away and then rolled his eyes and rolled his eyes back over. Try to keep the eyes are relaxed. This action is very good for improving the formation of bird footprints in the eye, fade wrinkles and makes your eyes subtle, flexible, more youthful.

Motion 3

You two sunken cheeks tightly back, her eyes really big. Then ... try to laugh. This action helps pull the muscles in the mouth and on the cheeks. When done regularly, you will see very clearly that effectively contours of the mouth will be firmer and contours superior. The beautiful model who usually do this for mouth is flexible, dynamic and makeup before shooting.

Motion 4

You are constantly warned about the harmful would grimace by easily creating wrinkles. However, with yoga movements "the lion", you will have to use radical actions grimacing to help the blood vessels in the better circulation. First, you take a deep breath, wrinkled her nose, wrinkled face extreme. Soon to be relaxing facial muscles while holding my breath.

Action of 5

Come on, now you exhale through your mouth. Then his mouth wide open, tongue out, wrinkled forehead again. Hold 1-2 seconds and then release. Repeating this action 3 times.

Action of 6

Continue eyes open as much as possible is very surprised (though you should keep in mind not to create wrinkles in the skin under the eye brows). Focusing on only one point ahead within 5-10 seconds. Then you repeat the cycle 4 times.

Action of 7

This is a movement for the yoga quite lovely. You will have swelling of mouth, lips cluster of birds, eyes still open as the position. This action will significantly improve the grooves, folds in the mouth if the regular set.

Action of 8

This action simulated blowing kisses popular style of Marilyn Monroe. Done properly and regularly will beautify the skin around the mouth and sagging mouth and healthier.

Action of 9

In this yoga movements for the expert guidance that: "Let your gentle spirit, like a bird flying swallow". After being mentally prepared so comfortable and you take a big smile, keep smiling mouth, slowly twisting the neck and leaned to the left and high to the right. This action is not the only cause of the firm but also to actively campaign for the neck.

Motion 10

The posture meditation is good for the face. After performing the above actions, you are totally relaxed facial muscles, close your eyes, relax, maintain steady breathing, imagination and focus on the point between the two eyebrows. Hold for 1 minute or longer, the better. It is also regarded as a relaxation therapy and facelifts perfect.