Acne treatment with Apple Onion Soup

There is the old adage says that just one apple a day , you 'll never need another doctor . But did you know that apples can also help acne blown ? Apples contain pectin , a type of fiber absorbs toxins from the bowels and pushes them one quickly. In addition to pectin , apples are a rich source of vitamin P and vitamin helps maintain healthy skin .

                                                Acne treatment with  Apple Onion Soup

 

Ingredients:

- 1 tablespoon canola oil

- 2 yellow onion medium sized , sliced

- 1 small leek , finely chopped

- 1/2 tablespoon fresh rosemary , chopped

- 1/2 tablespoons fresh thyme

- 3 fresh apples , diced

- 6 cups broth from cooking the vegetables

Method:

- Heat the oil . Add onion and fry until golden .

- Pour in the vegetable broth and bring to a boil over medium heat . Add apples , and reduce heat to medium . Simmer the soup for 10 minutes and completed .

Acne treatment  with Sweet potato ginger soup

This delicious soup contains so many nutrients that help fight acne . Sweet potatoes are rich in beta - carotene and vitamin C , onions are one of the best food sources of chromium minerals provide anti-acne , and ginger have potent anti-inflammatory properties .

Sweet potato ginger soup nutritious , very good for women's skin . This dish is not only to help treat acne but also can help you lose weight .

Ingredients:

- 1 tablespoon canola oil

- 2 yellow onion medium , chopped

- 3 large sweet potatoes , peeled and chopped

- 1 slice of fresh ginger , scraped and chopped peel

- 6 cups broth from cooking the vegetables

Method:

- Heat oil , add onion and fry until golden .

- Pour the broth and boil over medium heat . Add sweet potatoes , ginger , and reduce heat to medium. Simmer until the potato is cooked through .

- For the soup into blender puree . Add salt and pepper to taste . Eat while still hot .