You really admire beautiful body of Victoria Secret angel? And you probably thought to possess her perfect body, they must undergo a diet extremely harsh? However, the Victoria's Secret Angels always know just how to own the perfect measure, just to keep the body stay healthy. What is their secret?
1. Choose fresh food
The first thing to own a healthy body that the angels of Victoria's Secret recommend you select for yourself the fresh foods instead of canned foods are available. The fresh food such as vegetables, fruits, fish, fresh butter will give you all the nutrients and vitamins needed for your body toned and healthy.
2. Reload enough protein
Protein plays an important role in the metabolism, helping your body become firmer and prevent cravings of your junk. So make yourself fully loaded protein needed by fish, eggs, lean meats ... We just work to provide energy for your body, just do not contain ingredients such as fat, carbohydrates can cause you get fat.
3. Adding Super Foods
Super foods to help you provide more power, but it helps to have the effect of accelerating the metabolism and burns calories faster. Coconut oil, olive, almond ... super foods are the Victoria's Secret models their favorite and frequently used them in the design process to keep and maintain its beauty.
4. Divide each small meal
To maintain perfect body and deal with the cravings, the lingerie angel recommend rationing of food in his day into smaller meals. This has the effect of stabilizing blood sugar, prevent bloating and help your digestion becomes easier. Eat small meals each day is also a great way to lose weight and help you deal with the hunger anytime.
5. Choose foods that are green
An important principle of the Victoria Secret models are applied to himself as "Eating for Beauty". Instead of focusing on food to provide energy for the body, the food you choose to eat in order to maintain beautiful skin, hair.
You can choose foods like green cauliflower, cabbage, beans, or nuts, avocados, coconut oil, salmon ... because we will give you a beautiful skin and prevent effective prevent aging.
6. Limit your intake of sugar
Eating foods that contain much sugar not only leads to obesity but it also makes your skin aging faster. Therefore, you should refrain from eating foods that contain sugar, such as candy or junk food. When you eat fruit, you should also pick fruits low in sugar, such as strawberries, apples, grapefruit, guava ...
7. Energy Supply
With exercise regime intensity in the gym, the Victoria Secret models need to provide energy to the body with foods rich in protein but potentially burn calories as fast as cereal, oatmeal, brown rice, yogurt ...
8. Drink lots of water
Drinking plenty of water not only gives you a smooth skin but it also works to eliminate the impurities in your body, giving you slim waistline. Therefore, nutrition experts recommend drinking 8 glasses of water a day if you want to own beautiful healthy body.
No comments:
Post a Comment