These exercises help to improve health

The famous physician under the Qianlong reign Tran Nguyen Tan has taken the remedy you seek to prolong life. He was sailing through Japanese to learn, explore and become Patriarch of many martial Jiujitsu, Atewaza, Karate and Judo. After years of study and research, he has found a way to extend the healthy lifespan. These exercises are:

Rub face as he opened his eyes:.

 Use rubbing his hands together to warm it as positive and negative poles of power, then rub on your face, stroking from top to bottom, from inside to outside and from outside to inside. Doing so is a form of direct vented open face, awakened brain and nerves. Helps reduce wrinkles, no need to stretch the skin, help clear voice echoes

Gulp:

According to Oriental medicine, saliva is a service to help enhance the absorption and digestion of food, avoid upset stomach, stomach ulcers, saliva is also very good sterilizing effect. So, we do not spit when not needed, because the air will do harm. As for the food to be chewed thoroughly saliva more easily digestible food.

Type the two teeth on each:

The teeth are knocked out loud together. One way to train leg muscles and help ensure that your teeth are healthy, hard fall, to help the body activities, contributing to increased blood flow to the brain ... Prevent cerebral vascular accident.

Pat vibrating eardrum:

Every day, users face in her hands ear, a hamlet in the village, or pat will make the eardrum vibrate always, help to keep the ear hearing, avoid disease lightheadedness, dizziness.

Massaging your feet:

Two hands clap together, rubbing and stroking to hot foot from top to bottom, then from bottom to top, helped by leg blood flow air easily. This exercise helps people sleep sleeping problems find comfort and peace, to avoid paralysis and cramps.

Brushing regularly :

Use your thumb and index finger a second hand or finger, or two fingers between her hands stroked the nose in the direction from the top down 10-15 times. 3-4 business days. The two sides are both vented nose nghinh flavor, associated with alveolar facial nerve and help control congestion, runny nose, prevent a face.

Episode glance regularly:

This exercise helps to always keen eyesight, eye health until old age if hard training every day for the eyes. How to practice: focusing distance, then at close distance by selecting two points near and rolled his eyes back and forth constantly the two points. Choose 2 points left, right and glance through the set several times that help prevent both astigmatism and myopia.

Episode belly rub:

 Use your hands to squeeze the stomach, abdominal massage in a clockwise direction around 10 -15. This action helps open graves graving around the navel, making the digestive system work better, and also help prevent prostate disease in men and genital organs of women.

Mobilize the spine, arms and legs:

Episode stretching limbs, joints. Tap the neck and spine in a supine position, with both hands held his head, lifting legs lifts the curled up like a shrimp, then return to straight leg position, do 3-5 times. Help mucus in the joints get a chance to grow blood gases, prevent sciatica and spinal column ...

Episode narrowed anal daily:
As sad not to go outside, sit in a chair or lie on your back on the bed, raised an anal training from 10-15 consecutive times. This action enables the anus is always healthy, avoid chronic diarrhea and hemorrhoids ...