5 health benefits of salmon

5 health benefits of salmon

Salmon is not only essential fatty acid supplement brings heart health , skin and hair but also good for the brain . In salmon contain very little of this type of fat , rich in omega - 3 fatty acids , are essential components of the development process in the human brain .

  Besides the great benefits that this brings fat , experts say , salmon also contains many other essential nutrients that can help increase the overall health of the body .

4 fruits to fullness chest

There are many everyday foods can help you breast development . 4 familiar fruits such as papaya , cherry , peach or apple will help develop fuller breasts .

papaya

Acne treatment with Apple Chicken Salad

This dish is a combination of chicken with crunchy apples and grapes are extremely delicious . But this salad is not only delicious , it also includes all the nutrients and minerals that help prevent acne .Apples in this salad is said to be particularly effective in controlling acne due to high concentrations of pectin . Pectin is a fiber absorbs toxins and waste through the colon toxins .

Acne treatment with Sweet potato ginger soup

This delicious soup contains so many nutrients that help fight acne . Sweet potatoes are rich in beta - carotene and vitamin C , onions are one of the best food sources of chromium minerals provide anti-acne , and ginger have potent anti-inflammatory properties .

Sweet potato ginger soup nutritious , very good for women's skin . This dish is not only to help treat acne but also can help you lose weight .

Acne Mask mango red skin

                                                        

Mango is not only sweet fruits, cool , delicious but also a versatile material made ​​equally beautiful tomatoes , aloe , lemon ... Meat mango , mango peel helps remove dead skin , acne bruises great . Along learn the great uses for mango beauty of Light:

                                                       Acne Mask mango  red skin

Acne treatment with Apple Onion Soup

There is the old adage says that just one apple a day , you 'll never need another doctor . But did you know that apples can also help acne blown ? Apples contain pectin , a type of fiber absorbs toxins from the bowels and pushes them one quickly. In addition to pectin , apples are a rich source of vitamin P and vitamin helps maintain healthy skin .

                                                Acne treatment with  Apple Onion Soup

 

Food perfect for round 1

There are many foods made ​​for 1 full round . The following foods have helped over 1 female " rich " just be healthy .

                                                         Food perfect for round 1

soybean

Soy intake is more help for first round plump women , toned because soybean and processed products containing soy isoflavones , this substance will help lower the level of estrogen in the female body , reducing reduce discomfort in the chest area . If two meals a day eating soy foods such as : tofu , soy milk or soup would be great for round 1 health .

Secret to beautiful body of Victoria Secret angel

You really admire beautiful body of Victoria Secret angel? And you probably thought to possess her perfect body, they must undergo a diet extremely harsh? However, the Victoria's Secret Angels always know just how to own the perfect measure, just to keep the body stay healthy. What is their secret?

Vitamins food Miranda Kerr unique beauty

Menu beauty of this famous supermodel she is a very special vitamins bold colors of Australia. This is a dish Miranda Kerr vitamins were used with a very special ingredient is.Method start the day with a nutritious drink Miranda Kerr has been applied frequently in a long time. Thus, even after the baby is born, she still has a good shape, sexy and good health for my hectic schedule.

 

                                                       Miranda Kerr unique beauty

Nail beauty from lemon and efficiency savings

Lemon juice contains fruit acids and natural sugars. It not only removes dead skin cells, but also bleach darkened or discolored areas and make healthy nails
Beauty from the lemon and save effectively for women .Use these beauty tips with lemon can actually help you save money instead of products on the market. Lemon is very beneficial and is a natural way to enhance your inner beauty.

How facial beauty with potatoes

With a potato skin with beauty, you no longer worry bronzed skin deep, acne or wrinkles anymore.
Potatoes are rich in nutrients, antioxidants, vitamin C and vitamins B1, B2, B6, potassium, fiber, trace elements, amino acids, proteins, healthy fats ... therefore have the effect of beautiful skin, improve memory, slow down the aging process.

Secret Beauty Cindy Crawford

  To keep the beauty of your youth, Cindy Crawford measures used sunscreen and exfoliate regularly. That's the beauty wiped simple but highly effective. In the four weeks that the threshold of her beauty still proud, capable of making anyone crazy. Then we discover the secret of her beauty offline!

Weight loss 3 day with honey.

So why is there honey weight loss effects?
In honey contains very low levels of energy, with 100g honey we collected only 294 calories in the body. Whether you drink a day 200g, the heat absorbed by the body and must not exceed 600 calories, compared with the normal amount of calories the body is still very far distance. Therefore, though called "sweet" but effective weight loss very effectively. In addition, honey also provides more vitamin B, C, calcium and potassium, no loss of nutritional balance in the body, a good weight loss foods for many people applied this year.

makeup secrets of Hollywood stars

From the style of the famous stars in Hollywood, the girls can find out the type of makeup that best suits you.

Ke $ ha: Sparkling Eyes

American singer who was one of the stars is known to taste sparkling eye makeup very impressive. This makeup style to help girls become more attractive and stand out from the crowd and this has proven to be Ke $ ha.

7 benefits of yoga for weight loss quickly

Yoga is a method of exercise is good for health to help you lose weight quickly. After a yoga exercises mental clarity, dispel fatigue, by the wonders that yoga brings you explore okay.

Menus look nice, light skin Sharon Stone

                                                Menus look nice, light skin Sharon Stone

Sharon Stone is the model for ageless beauty that any woman would like. At age 55, Sharon still own neat shape, no signs of overweight and always fresh faces. The secret of the view that the very simple, not complicated or expensive as people think.

The secret beauty of the movie star

Have you ever wondered why the Hollywood stars always appear glowing, not so fresh? The answer is that each star has its beauty secret not everyone knows.

Megan Fox and Fergie

Megan Fox and Fergie both share the secret is to use apple cider vinegar to remove toxins. Just two tablespoons of water is mixed with the stars can fight toxins in the body. In addition, this type of vinegar also supporting the metabolism to help her reduce weight.

Ashton Kutcher and Demi Moore

Ashton Kutcher and Demi Moore to use the Master Cleanse - a mixture of maple syrup, lemon juice and chilli dipping within 10 days. Inside there is a mixture of salt water to cleanse your body from within.

Anti-aging yoga effectively.

Dr. Jeannette Graf, yoga movements to improve blood circulation, which helps the skin cells get enough oxygen. Yoga can also stimulate the production of collagen, the skin stretched more and less wrinkled. you will always be young and full of energy.

Motion 1:

 

Beauty skin with lemon

Everyone wants to get smoother skin,  that's why we need to have its own secret. Beauty Skin is not as difficult as you think, we can do good right from the very simple materials

To keep your skin bright

Use 3 to 4 lemon juiced packed in a wooden bowl. Add a few drops of  warm water first in bowl.
Next use a cotton swab, absorbent surface and solution for about 30 minutes, then rinse.
Should do several times a day to be effective quickly.

Blackhead Treatment

Use lemon juice, absorbed into a cotton ball and absorbed directly into the skin or acne attack area. In addition, lemon can also help you to shrink pores.

secret to beautiful nail

Many people are only interested in faces that care forgot arms and legs. Hands are the most visible part of the body.

 When skin becomes dry , wrinkles, veins and matte, it's time  your hands aging. Beautiful and healthy nails are an essential part to look elegant, neat. , initial impression may remain incomplete if your nails dry and brittle.
 Here are some care tips are simple and effective, you refer and apply offline!